A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.

A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.

Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.

Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.

This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.

A fast paced walking workout for cardio conditioning you could do at any time of day.

Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.

Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.

For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.

A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.

Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.