"Can you make it to the water break?" Work your way through this basic progression of cardio kickboxing and martial arts moves. Tony keeps your form in check as you punch and kick your way through 45-minutes of power. Keep that heart-rate up!

A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.

A fast paced walking workout for cardio conditioning you could do at any time of day.

A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.

Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.

Allow your body and mind to surrender in this practice that focuses on deep hip-openers and breath work. Catch and release anything that arises, and return to the resource of your breath over and over again.
Props: Two blocks (optional)

A workout with cardio conditioning and core tightening.

This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.

Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.

For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.

Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.