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Basics
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27m
Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.
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Chair Practice
For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.
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Fit At 40+ with James Crossley: Hiit ...
Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
