Up Next in Top Workouts

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  18:32

  Flow Barre: Love Your Hips

  Flow Barre: Love Your Hips

  This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.

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  27:16

  Basics

  Basics

  Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.

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  21:59

  Chair Practice

  Chair Practice

  For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.