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Core Walk
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20m
A workout with cardio conditioning and core tightening.
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Flow Barre: Love Your Hips
This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.
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Chair Practice
For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.