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Back Pain
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18m
A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
Up Next in Top Workouts
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Yoga for Tight People
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
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Yoga Every Day: Open Your Hips to Reset
Allow your body and mind to surrender in this practice that focuses on deep hip-openers and breath work. Catch and release anything that arises, and return to the resource of your breath over and over again.
Props: Two blocks (optional)
