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This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
Tone your abs the CorePower Yoga way.
Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.