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Living Room Circuit 2
💪 Power Up: Short Routines for Busy Schedules
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10m
When you are on the go or short on time, this fast and fun circuit class alternates 35 seconds of strength conditioning with 40 seconds of cardio exercises, using only your bodyweight and a chair.
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Chair Barre 1
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Tae Bo Flex Express
With the Flex Express workout, seven-time World Martial Arts Champion Billy Blanks gives you a quick cardio lift with sculpting power.
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Total Body Stretch
Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.
