A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. This workout will use your own body as resistance and is a quick, yet effective, session that will leave you feeling uplifted, re-energized and ready to take on your day.

Incorporating at...

Fusion.
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!

Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.

Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.

With the Flex Express workout, seven-time World Martial Arts Champion Billy Blanks gives you a quick cardio lift with sculpting power.

Fusion.
We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!

This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.

This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.

GET YOUR THANG ON lets you move, groove and put your own thang on every dance move you do. This is more than a workout out….it's a WORK IT!

After completing this invigorating flow, feel energized, present and focused. Expect core strengthening, twists and vinyasa flow that link each pose with breath and movement.
Props: none

In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.

This 20 minute routine will help improve your mobility of your knees and hip joints