Live stream preview
Energizing Breathwork
Holiday Express
•
5m 43s
This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.
Up Next in Holiday Express
-
Hot Latin Mix
This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.
-
Get Your Thang On
GET YOUR THANG ON lets you move, groove and put your own thang on every dance move you do. This is more than a workout out….it's a WORK IT!
-
Yoga for Busy People
After completing this invigorating flow, feel energized, present and focused. Expect core strengthening, twists and vinyasa flow that link each pose with breath and movement.
Props: none