Watch this video and more on Gaiam TV Fit Yoga
This Pilates fusion practice from Rachel Wainwright is a level one class incorporating the wisdom of ballet.
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
Learn basic Pilates principles including proper body positioning and control.
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.