Watch this video and more on Gaiam TV Fit Yoga
This instructional practice leads you at a fast pace through twists, arm balances, and a handful of inversions - all with the intention of bringing you deeper into each pose one by one, side by side.
This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.
This hatha practice from Samantha S. Brown is an all-levels class designed to empower your passion.
Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.