Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.
An all around great practice for when you want to move the body, enliven your breath and let stress melt away. Slow, strong movements linked with long deep breaths will meet you in whatever state you are in and help bring you to a place of centered calm.
What do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.