Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.
An all around great practice for when you want to move the body, enliven your breath and let stress melt away. Slow, strong movements linked with long deep breaths will meet you in whatever state you are in and help bring you to a place of centered calm.