Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Morning Energy

Morning Yoga • 22m

Up Next in Morning Yoga

  • Begin Your Day

    The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.

  • Better Than Coffee

    Sometimes our coffee buzz turns into a coffee comedown. In this caffeine-free, upbeat practice featuring Sun Salutations and dynamic Vinyasa, you will both generate energy and anchor it in your center.

  • Yoga Pilates Morning Mix

    This Pilates practice from Rachel Wainright is a level two class designed to bring asana to your mat for whole-self support.