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The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.
Sometimes our coffee buzz turns into a coffee comedown. In this caffeine-free, upbeat practice featuring Sun Salutations and dynamic Vinyasa, you will both generate energy and anchor it in your center.
This Pilates practice from Rachel Wainright is a level two class designed to bring asana to your mat for whole-self support.
This vinyasa practice from Doug Swenson is an intermediate class designed to bring you into your day with awareness and joy.