Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 3

Morning Yoga • 21m

Up Next in Morning Yoga

  • Day 4

    On Thursday mornings, we try not to get ahead of ourselves and begin the weekend too early, but the essence of Friday-eve begins swirling in our awareness. Rodney offers a practice to retain energy and composure for the shifts in your daily dance.

  • Day 5

    Quieting down into our serenity to start our Friday morning, this is a "TGIF" practice from Rodney. Let’s finish our week by settling in and back, coming low into our morning, to begin towards the finish line of your week with a grounding experience.

  • Morning Stretch

    Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.