Day 5
Morning Yoga
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20m
Quieting down into our serenity to start our Friday morning, this is a "TGIF" practice from Rodney. Let’s finish our week by settling in and back, coming low into our morning, to begin towards the finish line of your week with a grounding experience.
Up Next in Morning Yoga
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Morning Stretch
Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
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Easy Mornings
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
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Wake and Stretch
This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.
