On Thursday mornings, we try not to get ahead of ourselves and begin the weekend too early, but the essence of Friday-eve begins swirling in our awareness. Rodney offers a practice to retain energy and composure for the shifts in your daily dance.
Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
