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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Morning Yoga for Your Week

  • Day 3

    A practice for the mid-week morning, Rodney continues the series with a rooting progression to counter all the opening progressions of the beginning to your week. Feel yourself continue to rise to the zenith of the week with positive intentions.

  • Day 4

    On Thursday mornings, we try not to get ahead of ourselves and begin the weekend too early, but the essence of Friday-eve begins swirling in our awareness. Rodney offers a practice to retain energy and composure for the shifts in your daily dance.

  • Day 5

    Quieting down into our serenity to start our Friday morning, this is a "TGIF" practice from Rodney. Let’s finish our week by settling in and back, coming low into our morning, to begin towards the finish line of your week with a grounding experience.