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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Morning Yoga for Your Week

Day 3: Energizing

21m

Up Next in Morning Yoga for Your Week

  • Day 4: Deepening

    On Thursday mornings, we try not to get ahead of ourselves and begin the weekend too early, but the essence of Friday-eve begins swirling in our awareness. Rodney offers a practice to retain energy and composure for the shifts in your daily dance.

  • Day 5: Quieting into Serenity

    Quieting down into our serenity to start our Friday morning, this is a "TGIF" practice from Rodney. Let’s finish our week by settling in and back, coming low into our morning, to begin towards the finish line of your week with a grounding experience.