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Moderate • 20m
KAPOW uses easy to follow kickboxing moves that are challenging enough to provide you with a maximum calorie burn in a short amount of time. So effective and fun, we'll keep you coming back for more!
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Living Room Circuit 2
When you are on the go or short on time, this fast and fun circuit class alternates 35 seconds of strength conditioning with 40 seconds of cardio exercises, using only your bodyweight and a chair.
Use intense cardio intervals to kickstart metabolism and tap into your body’s various energy systems. As always, you can expect a fun challenge every time you take TKO!