Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

HIIT Body Blast

Moderate • 54m

This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.

Up Next in Moderate

  • Strength & Stability HIIT
    30:29
    Strength & Stability HIIT

    Strength & Stability HIIT

    With this 30 minute HIIT workout you'll work your entire body, building strength and balance.

  • Total Body HIIT
    29:22
    Total Body HIIT

    Total Body HIIT

    Grab a pair of dumbbells for this 30 minute, full body calorie blast HIIT workout.

  • Abs Circuit
    20:01
    Abs Circuit

    Abs Circuit

    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.

×