Watch this video and more on Gaiam TV Fit Yoga
Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.
Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.