Watch this video and more on Gaiam TV Fit Yoga
With this 30 minute HIIT workout you'll work your entire body, building strength and balance.
Grab a pair of dumbbells for this 30 minute, full body calorie blast HIIT workout.
Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.
Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.