Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Combat Mode

Moderate • 34m

Up Next in Moderate

  • HIIT Me With It

    HIIT ME WITH IT is High Intensity Interval Training, the proven way to burn more calories and fat. It's all out intense, hard as you can, recover and do it again! Equipment Used: Light, Medium & Heavy Resistance Band, Mat

  • Kapow

    KAPOW uses easy to follow kickboxing moves that are challenging enough to provide you with a maximum calorie burn in a short amount of time. So effective and fun, we'll keep you coming back for more!

  • Living Room Circuit 2

    When you are on the go or short on time, this fast and fun circuit class alternates 35 seconds of strength conditioning with 40 seconds of cardio exercises, using only your bodyweight and a chair.