Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Intermediate Classical Pilates Matwork

Level 2 • 40m

Up Next in Level 2

  • Classical Pilates Matwork

    This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.

  • Ballet Barre: Free Your Turn Out

    This ballet barre is a practice that can be used to stay in shape in between classes. Each exercise is preceded by detailed explanation on what to expect as well as expert guidance on how to free your turn out.

  • Ballet Barre: Get on Your Leg

    This ballet barre class, will help to strengthen your legs and glutes with traditional and challenging ballet positions.