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This ballet barre is a practice that can be used to stay in shape in between classes. Each exercise is preceded by detailed explanation on what to expect as well as expert guidance on how to free your turn out.
This ballet barre class, will help to strengthen your legs and glutes with traditional and challenging ballet positions.
This Pilates fusion practice from Rachel Wainwright is a level one class incorporating the wisdom of ballet.
Join Mari Winsor in a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.