Watch this video and more on Gaiam TV Fit Yoga
This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.
This ballet barre is a practice that can be used to stay in shape in between classes. Each exercise is preceded by detailed explanation on what to expect as well as expert guidance on how to free your turn out.
This ballet barre class, will help to strengthen your legs and glutes with traditional and challenging ballet positions.
This Pilates fusion practice from Rachel Wainwright is a level one class incorporating the wisdom of ballet.