Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Classical Pilates Matwork

Level 2 • 43m

Up Next in Level 2

  • Ballet Barre: Free Your Turn Out

    This ballet barre is a practice that can be used to stay in shape in between classes. Each exercise is preceded by detailed explanation on what to expect as well as expert guidance on how to free your turn out.

  • Ballet Barre: Get on Your Leg

    This ballet barre class, will help to strengthen your legs and glutes with traditional and challenging ballet positions.

  • Ballet Pilates

    This Pilates fusion practice from Rachel Wainwright is a level one class incorporating the wisdom of ballet.