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Flow Barre: Spicy Buns
Level 2 • 19m
This fusion practice from Kate Kendall is a moderate class designed to tone you up, especially your back side.
Up Next in Level 2
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Flow Barre: Total Body Bliss
This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.
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Pilates Core and Arm Toning
This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.
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Pilates on the Bolster
This Pilates practice from Anita Seiz is a level one class designed to introduce you to the power of the bolster.
