This fusion practice from Kate Kendall is a moderate class designed to tone you up, especially your back side.
This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.
This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.
This Pilates practice from Anita Seiz is a level one class designed to introduce you to the power of the bolster.
