Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pilates Core and Arm Toning

Level 2 • 15m

Up Next in Level 2

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    This Pilates practice from Anita Seiz is a level one class designed to introduce you to the power of the bolster.

  • Pilates To Tone Your Entire Body

    This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.

  • Strong and Centered

    This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.