Watch this video and more on Gaiam TV Fit Yoga
This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
This fusion practice from Rachel Wainwright is a moderate class designed to redirect energy and development to healthy areas of expression.
Join Mari Winsor in a bonus total body Pilates workout.