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This Pilates practice from Anita Seiz is a level one class designed to introduce you to the power of the bolster.
This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
This fusion practice from Rachel Wainwright is a moderate class designed to redirect energy and development to healthy areas of expression.