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Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
This fusion practice from Kate Kendall is a moderate class designed to tone you up, especially your back side.
This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.
This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.