This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.
This Pilates sequence from Erin Murphy is a level three class designed to expand your already-strong understanding and practice.
This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.
This ballet barre is a practice that can be used to stay in shape in between classes. Each exercise is preceded by detailed explanation on what to expect as well as expert guidance on how to free your turn out.
