Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Rise and Shine Rolling Sequence

Lauren Roxburgh - The Celebrity Body Whisperer #LoRox • 18m

Up Next in Lauren Roxburgh - The Celebrity Body Whisperer #LoRox

  • Travel Roller Stress Containers

    This sequence using the mini travel foam roller focuses on Lauren Roxburgh's concept of ‘stress containers' in the body (areas we hold tension) and is designed to help release stress and tension from these 5 specific areas of the body.

  • Travel Roller Waist Shrinking

    In this sequence Lauren Roxburgh uses the travel roller to prepare you to feel confident, sexy, relaxed and pain free during travel, with a particular focus on tightening the waist and core.

  • Travel Roller: Booty Lifting

    Lauren Roxburgh shows how to tone and lift your booty with a foam roller sequence that will roll away stress, tension, flush toxins and activate and tone the muscles of the booty.