Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Roxburgh - The Celebrity Body Whisperer #LoRox

  • Energizing Breathwork

    This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.

  • Releasing Negative Energy

    This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress.

  • Sleeping Beauty Sequence

    Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.