Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Roxburgh - The Celebrity Body Whisperer #LoRox

  • Releasing Negative Energy

    This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress.

  • Sleeping Beauty Sequence

    Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.

  • Energizing Cardio Rebounder

    This rebounder workout is the perfect supplement to add to your rolling routine and helps you warm up the body, ‘ring out' the organs, open up diaphragm and lungs, and feel more grounded in the body.