Energizing Breathwork
Lauren Roxburgh - The Celebrity Body Whisperer #LoRox
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5m 43s
This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.
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Releasing Negative Energy
This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress.
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Sleeping Beauty Sequence
Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.
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Energizing Cardio Rebounder
This rebounder workout is the perfect supplement to add to your rolling routine and helps you warm up the body, ‘ring out' the organs, open up diaphragm and lungs, and feel more grounded in the body.
