Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.
This rebounder workout is the perfect supplement to add to your rolling routine and helps you warm up the body, ‘ring out' the organs, open up diaphragm and lungs, and feel more grounded in the body.
This rebounder workout is the ultimate fat burning fat flushing workout to rev up your cardiovascular endurance and help you flush fat more efficiently.
A workout that combines foam rolling and rebounding to rev up your metabolism and get you looking glowing - ideal for before a big night out or event.
