Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Roxburgh - The Celebrity Body Whisperer #LoRox

  • Psoas Rejuvenating Sequence

    Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.

  • Energizing Breathwork

    This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.

  • Releasing Negative Energy

    This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress.