Lower Back Sequence
Lauren Roxburgh - The Celebrity Body Whisperer #LoRox • 10m
The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.
Up Next in Lauren Roxburgh - The Celebrity Body Whisperer #LoRox
Mat Core Sequence 30
A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.
Pelvic Core Sequence
This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.
Psoas Rejuvenating Sequence
Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.