Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body & Booty Challenge

Kara Griffin - Bodyweight Workouts • 20m

Up Next in Kara Griffin - Bodyweight Workouts

  • Bodyweight Strength Workout

    With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.

  • Alignment

    This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.

  • Butt & Legs Bodyweight Workout

    Get strong, lean legs and a beautiful backside with this 30 minute bodyweight workout.