Watch this video and more on Gaiam TV Fit Yoga
With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.
This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.
Get strong, lean legs and a beautiful backside with this 30 minute bodyweight workout.
A 20 minute bodyweight workout focusing on tightening your mid-section.