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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Bodyweight Strength Workout

Kara Griffin - Bodyweight Workouts • 31m

Up Next in Kara Griffin - Bodyweight Workouts

  • Alignment

    This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.

  • Butt & Legs Bodyweight Workout

    Get strong, lean legs and a beautiful backside with this 30 minute bodyweight workout.

  • Core

    A 20 minute bodyweight workout focusing on tightening your mid-section.