Skip to main content

Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

Bodyweight Strength Workout

Kara Griffin - Bodyweight Workouts • 31m

With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.

Up Next in Kara Griffin - Bodyweight Workouts

21:24

Alignment

Alignment

This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.
31:17

Butt & Legs Bodyweight Workout

Butt & Legs Bodyweight Workout

Get strong, lean legs and a beautiful backside with this 30 minute bodyweight workout.
21:55

Bodyweight 101 - Core

Bodyweight 101 - Core

A 20 minute bodyweight workout focusing on tightening your mid-section.