Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Kara Griffin - Bodyweight Workouts

  • Butt & Legs Bodyweight Workout

    Get strong, lean legs and a beautiful backside with this 30 minute bodyweight workout.

  • Core

    A 20 minute bodyweight workout focusing on tightening your mid-section.

  • Arms & Legs

    Lengthen your arms and legs with this 20 minute bodyweight workout