Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Kara Griffin - Bodyweight Workouts

  • Arms & Legs

    Lengthen your arms and legs with this 20 minute bodyweight workout

  • Arms & Abs Bodyweight Workout

    This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.

  • Stretch & Restore

    Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.