Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Arms & Abs Bodyweight Workout

Kara Griffin - Bodyweight Workouts • 31m

Up Next in Kara Griffin - Bodyweight Workouts

  • Stretch & Restore

    Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.

  • Tight Tummy

    20 minutes is all you need for this core workout that will tighten your mid-section while burning calories.

  • Total Body Tighten & Tone

    Using only your bodyweight, you'll burn unwanted calories and strengthen your entire body with this 30 minute workout