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Stretch & Restore
Kara Griffin - Bodyweight Workouts • 21m
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
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20 minutes is all you need for this core workout that will tighten your mid-section while burning calories.
Total Body Tighten & Tone
Using only your bodyweight, you'll burn unwanted calories and strengthen your entire body with this 30 minute workout