HIIT
HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. The specific amount of time you exercise and recover will vary based on the activity you choose and how intensely you are exercising. Regardless of how it is implemented, high-intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up
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MovieTotal Body Burn
Movie
TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.
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HIIT it with Weights
Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.
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Cardio HIIT Endurance
Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
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Total Body HIIT
Grab a pair of dumbbells for this 30 minute, full body calorie blast HIIT workout.
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HIIT Body Blast
This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.
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Strength & Stability HIIT
With this 30 minute HIIT workout you'll work your entire body, building strength and balance.
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HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
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HIIT Cardio
In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
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Fit At 40+ with James Crossley: Hiit Workout
Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
