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HIIT & Tabata
HIIT
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20m
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
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HIIT Cardio
In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
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Fit At 40+ with James Crossley: Hiit ...
Cardio.
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
