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This hatha practice from Amanda Giacomini is a beginner's class designed to teach you to treat yourself to a little tenderness.
This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles. With most of the work on the ground, this sequence is perfect for any time of day. Enjoy!
This yoga practice from Gina Caputo is a moderate to intermediate class designed to alleviate tension and restore calmness to the thoughts.
This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.