Watch this video and more on Gaiam TV Fit Yoga
This yoga practice from Gina Caputo is a moderate to intermediate class designed to alleviate tension and restore calmness to the thoughts.
This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.
This hatha practice from Samantha S. Brown is an all-levels class designed to promote joy.
Experience a soothing, smooth transition into your day.