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Yoga For Computer Users
Getting Started (Yoga for Newbs) • 29m
This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.
Up Next in Getting Started (Yoga for Newbs)
Yoga for Happiness
This hatha practice from Samantha S. Brown is an all-levels class designed to promote joy.
Experience a soothing, smooth transition into your day.
A.M. Energize 2
Focus on your breath with no verbal instruction to distract you.